Chatting with Dana Jones The Pain-Free Athlete Podcast
I’m excited to share that my conversation with Dana Jones on The Pain-Free Athlete Podcast is now live!
Dana and I had such a meaningful and inspiring chat about our shared journeys from chronic pain to vibrant recovery. As fellow SIRPA (Stress Illness Recovery Practitioners Association) trained professionals, we have a lot in common—not just in our training, but in our personal experiences of overcoming pain and using our recovery stories to help and inspire others.
Dana is a certified fitness coach with over 20 years of experience and a deep passion for helping people move pain-free and reach their full potential. Her podcast is packed with expert insights on overcoming physical and mental barriers, and I was honoured to be a guest on her show.
One of the key topics we discussed was how our beliefs about previous or existing injuries can actually hold us back from fully recovering. So often, we get stuck in a cycle of fear and limitation, believing that pain is permanent or that our bodies are broken. But what if healing is truly possible? What if shifting our mindset could unlock a new path to recovery?
Dana beautifully summed up our conversation with these kind words:
“If you haven’t met Lindsay yet, you’re in for a treat! Her inspiring story and infectious enthusiasm for life shine through in our latest podcast chat. Listen in as she shares her journey from chronic pain to vibrant recovery, and discover how she’s helping others do the same.”
It was such a privilege to connect with Dana, share our experiences, and talk about the power of hope, mindset, and practical strategies for healing. If you’ve ever felt stuck in your recovery journey or wondered if a pain-free life is possible, this episode is for you.
https://open.spotify.com/show/5zrqKI7hgTTtJ1UF5tPfMF?si=45d4c173914a453c
