Why you might be suffering from chronic pain and stress illness?

I help people just like you, recover from chronic pain and stress illnesses, using a whole person approach. Which means, that unlike most conventional treatments, I do not focus on the site of the pain, but look at the external or internal stressors that are responsible for driving the pain.

All pain is created in the brain. In fact scientific and clinical evidence show that chronic pain is rarely caused by structural damage. Remember this fact, it can be life changing! This is called neuroplastic pain. People who suffer from neuroplastic pain can also be described as having tension myoneural syndrome (TMS) or having a psychophysiological disorder (PPD). To keep things simple, I like to refer to them as mind-body symptoms.

The mind-body approach follows on the work of Dr John Sarno, a Rehabilitation Professor in New York, who found that in the absence of serious medical conditions, persistent symptoms (including muscular skeletal pain, anxiety, fatigue, migraines, tinnitus and IBS) are not actually caused by structural damage in the body, but instead are produced by your brain as a protective response to repressed emotions from unresolved stress and trauma, or from everyday stressors. These symptoms can become persistent over time as they are driven by ongoing fear, frustration, and hypersensitivity.

Click on the links below for a list of possible stress induced symptoms..

You might like to watch this short video that rather cleverly explains the effects of stress throughout the body.

The Vibrant Coaching approach, provides compassionate and practical ways out of this fear-symptom cycle, by restoring a sense of safety and confidence, back to the nervous system. I will introduce simple practices that reduce fear, regulate your nervous system, and help you to safely identify and process the emotions responsible for fuelling your pain.

You will reclaim your health, happiness, and vibrancy.

As every individual journey is unique, I offer personalised coaching packages either face to face or online. For more information, please contact Lindsay.