What is Life Coaching and how can Vibrant help me?
Not everyone understands the role of a coach but in this ever changing and demanding world coaches have an important role to play in helping individuals regain balance, control and well-being.
To keep things simple the definition of a life coach is a professional who helps someone to make improvements in their day-to-day life. Areas typically explored are relationships, career, home life, health and wellbeing. By working closely together, we will look at the specific areas where are you feeling stuck and work on these to better the overall quality of your life. An important part of my work is helping my clients to identify their goals, wants and needs and to shine a light on the leaned behaviours that are holding you back from achieving these. I empower you to find the solutions that will help you successfully overcome these blocks.
What can Vibrant do for you?
There are various times in a person’s life where they can benefit from working with a life coach. Particularly If you are going through a period of anxiety or stress, partnering with a life coach can help identify the things in your life that are causing these stresses. You might be finding it hard to break unhelpful or negative habits, we explore why this is and help you find ways to overcome this, leading on to long lasting change and a general sense of contentment and inner peace.
What does a Life Coach do that a Therapist cannot?
Although therapists and life coaches help their clients to achieve a better quality of life, there’s a big difference between the two. A therapist will be professionally qualified, looking deeper into their client’s past to understand present behaviours.
As a life coach, I concentrate on the present and help you move forwards. We look at identifying your current issues and by devising a bespoke programme, I will help you to remove the self-sabotage and self-imposed obstacles resulting in a real sense of happiness, fulfilment and freedom.
Are you ready for change? You are one step away from being vibrant.
Contact me to find out more.
