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What Does a Pain Recovery Coach Do? Beyond Pain Recovery

What I love most about being a pain recovery coach… [...]

By |2026-08-19T15:49:42+01:0019 August 2026|chronic back pain, degenerative disc disease, I am in pain, Life Coaching, neuroplastic pain, Pain Recovery Coaching, Pain Reprocessing Therapy, relief from back pain|Comments Off on What Does a Pain Recovery Coach Do? Beyond Pain Recovery

My Inspiring Conversation on Dr. Dunya Berg’s The Healing Podcast

I'm delighted to share that I recently had the privilege [...]

By |2026-07-07T13:19:47+01:007 July 2026|back pain treatment, back spasm, bulging discs, chronic back pain|Comments Off on My Inspiring Conversation on Dr. Dunya Berg’s The Healing Podcast

Ten Years of Pain -The Journey Home to Myself-Part 3

In 2019, I met Rebecca, my final osteopath. I didn't [...]

By |2026-06-16T14:41:12+01:0016 June 2026|back pain recovery, back pain treatment, bulging discs, chronic back pain, Chronic Pain Recovery|Comments Off on Ten Years of Pain -The Journey Home to Myself-Part 3

Ten Years of Pain -The Journey Home to Myself-Part 2

At the age of 33, I was now truly "grown [...]

By |2026-06-10T10:10:07+01:0010 June 2026|Affects of stress, back pain recovery, back pain treatment, back spasm, bulging discs, chronic back pain|Comments Off on Ten Years of Pain -The Journey Home to Myself-Part 2

Why Changing How You Think About Pain Can Change Everything

If you had told me years ago—when I was deep [...]

Inspiring Chronic Pain Recovery Story

An Inspiring Client Story: Exploring the Possibilities of Mind–Body Pain [...]

By |2026-01-15T13:35:26+00:0015 January 2026|back pain recovery, back pain treatment, back spasm, bulging discs, chronic back pain|Comments Off on Inspiring Chronic Pain Recovery Story

The Christmas Stress–Pain Connection: Xmas Stress-Prevention Kit

For many, Christmas is a time of joy, connection, and [...]

By |2025-12-08T12:00:29+00:008 December 2025|burnout, chronic back pain, Chronic Pain Recovery, stress|Comments Off on The Christmas Stress–Pain Connection: Xmas Stress-Prevention Kit

How Sensitivity Can Influence Chronic Pain

And Why It Might Be Your Superpower...... Have you ever [...]

By |2025-07-25T14:13:11+01:0025 July 2025|chronic back pain, Chronic Pain Recovery, Fix my pain, Life Coaching, Limiting beliefs, neuroplastic pain, Pain Recovery Coaching|Comments Off on How Sensitivity Can Influence Chronic Pain

Why Fixing Your Chronic Pain Might Be Keeping You Stuck!

My Journey from Fear to Freedom For over 10 years, [...]

By |2025-07-08T14:55:47+01:008 July 2025|back spasm, bulging discs, chronic back pain, Chronic Pain Recovery, degenerative disc disease, Fix my pain, neuroplastic pain, Pain Recovery Coaching|Comments Off on Why Fixing Your Chronic Pain Might Be Keeping You Stuck!

Degeneration and Bulging Discs Don’t Always Cause Pain

When people hear terms like “degenerative disc disease” or “bulging [...]

By |2025-06-02T14:40:20+01:002 June 2025|back pain treatment, back spasm, bulging discs, chronic back pain, degenerative disc disease|Comments Off on Degeneration and Bulging Discs Don’t Always Cause Pain
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