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I Didn’t Know I Was Stressed – Until I Had No Choice but to Stop

The month of April is Stress Awareness Month, if you [...]

By |2025-03-26T14:16:18+00:0026 March 2025|back pain recovery, burnout, Life Coaching, Pain Recovery Coaching, stress, stress illness, Stress management|Comments Off on I Didn’t Know I Was Stressed – Until I Had No Choice but to Stop

Chatting with Dana Jones The Pain-Free Athlete Podcast

I’m excited to share that my conversation with Dana Jones [...]

By |2025-03-17T11:10:13+00:0017 March 2025|degenerative disc disease, Life Coaching, Limiting beliefs, neuroplastic pain, Pain Recovery Coaching, Stress management|Comments Off on Chatting with Dana Jones The Pain-Free Athlete Podcast

Letting Go of Fear Around Pain

Letting Go of Fear Around Pain: Overcoming the Mental Barriers [...]

Embracing the New Year: Growth and Acceptance

As the clock approaches midnight and 2024 prepares to take [...]

By |2024-12-31T11:15:56+00:0031 December 2024|back pain recovery, degenerative disc disease, Life Coaching, Pain Recovery Coaching, Stress management|Comments Off on Embracing the New Year: Growth and Acceptance
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