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Chatting with Dana Jones The Pain-Free Athlete Podcast

I’m excited to share that my conversation with Dana Jones [...]

By |2025-03-17T11:10:13+00:0017 March 2025|degenerative disc disease, Life Coaching, Limiting beliefs, neuroplastic pain, Pain Recovery Coaching, Stress management|Comments Off on Chatting with Dana Jones The Pain-Free Athlete Podcast

A Fresh Perspective on Pain, Illness, and Recovery

I’m excited to share this inspiring video (and yes, I [...]

By |2025-01-28T13:39:21+00:0028 January 2025|Affects of stress, back pain recovery, bulging discs, chronic back pain, degenerative disc disease, Life Coaching|Comments Off on A Fresh Perspective on Pain, Illness, and Recovery

Embracing the New Year: Growth and Acceptance

As the clock approaches midnight and 2024 prepares to take [...]

By |2024-12-31T11:15:56+00:0031 December 2024|back pain recovery, degenerative disc disease, Life Coaching, Pain Recovery Coaching, Stress management|Comments Off on Embracing the New Year: Growth and Acceptance

Seasonal Affective Disorder (SAD) – Tips to Stay Energized

As the days get shorter and temperatures drop, many of [...]

By |2024-11-18T12:55:34+00:0018 November 2024|Life Coaching, Seasonal Affective Disorder, Stress management|Comments Off on Seasonal Affective Disorder (SAD) – Tips to Stay Energized
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