The Best Valentine’s Day Gift
The Power of Self-Care and Self-Compassion Valentine’s Day often focuses [...]
How I Used Self-Expression to Overcome Back Pain.
For a long time, self-expression has been accepted and practiced [...]
Emotional Health-Why It’s Time to Get Uncomfortable.
Interestingly most displays of emotion seem to make us feel [...]
Stress is Good for Us.
The term stress is an emotive one, once mentioned, it [...]
Stepping Out of Chronic Pain- Small Glimmers of Joy
When you are living with persistent or chronic pain it [...]
What is Life Coaching and how can Vibrant help me?
Not everyone understands the role of a coach but in [...]
Guilt free relaxation-you should try it!
Before I overcame my back pain, I was the sort [...]
Why going on holiday can be a real pain!
Now we all love a holiday, don’t we? Have you [...]
10 years of back pain to running 10K
These old running shoes hold a very dear place in [...]
Miserable Bank Holiday?
Is your Bank Holiday a wash out, and not just [...]
