Stress management | Vibrant Coaching

CALL: 0773 333 4199 | EMAIL: lindsay@vibrantcoaching.co.uk

Chatting with Dana Jones The Pain-Free Athlete Podcast
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Chatting with Dana Jones The Pain-Free Athlete Podcast

degenerative disc disease, Life Coaching, Limiting beliefs, neuroplastic pain, Pain Recovery Coaching, Stress management

Chatting with Dana Jones The Pain-Free Athlete Podcast

I’m excited to share that my conversation with Dana Jones [...]

By Lindsay Masvaleix|2025-03-17T11:10:13+00:0017 March 2025|degenerative disc disease, Life Coaching, Limiting beliefs, neuroplastic pain, Pain Recovery Coaching, Stress management|Comments Off

The Science of Affirmations: How Positive Words Fuel Self-Healing
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The Science of Affirmations: How Positive Words Fuel Self-Healing

Limiting beliefs, Stress management

The Science of Affirmations: How Positive Words Fuel Self-Healing

In recent years, affirmations have gained widespread popularity as [...]

By Lindsay Masvaleix|2025-01-06T15:01:28+00:006 January 2025|Limiting beliefs, Stress management|Comments Off

Embracing the New Year: Growth and Acceptance
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Embracing the New Year: Growth and Acceptance

back pain recovery, degenerative disc disease, Life Coaching, Pain Recovery Coaching, Stress management

Embracing the New Year: Growth and Acceptance

As the clock approaches midnight and 2024 prepares to take [...]

By Lindsay Masvaleix|2024-12-31T11:15:56+00:0031 December 2024|back pain recovery, degenerative disc disease, Life Coaching, Pain Recovery Coaching, Stress management|Comments Off

How to Stay Joyful and Pain-Free This Christmas
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How to Stay Joyful and Pain-Free This Christmas

Life Coaching, Pain Recovery Coaching, Stress management

How to Stay Joyful and Pain-Free This Christmas

Did you know all pain originates in the brain? Even [...]

By Lindsay Masvaleix|2024-12-02T11:56:33+00:002 December 2024|Life Coaching, Pain Recovery Coaching, Stress management|Comments Off

Seasonal Affective Disorder (SAD) – Tips to Stay Energized
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Seasonal Affective Disorder (SAD) – Tips to Stay Energized

Life Coaching, Seasonal Affective Disorder, Stress management

Seasonal Affective Disorder (SAD) – Tips to Stay Energized

As the days get shorter and temperatures drop, many of [...]

By Lindsay Masvaleix|2024-11-18T12:55:34+00:0018 November 2024|Life Coaching, Seasonal Affective Disorder, Stress management|Comments Off

How does stress affect your body?
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How does stress affect your body?

Affects of stress, Stress management

How does stress affect your body?

Stress isn’t just an emotion; it triggers a chain of [...]

By Lindsay Masvaleix|2024-10-23T14:31:07+01:0023 October 2024|Affects of stress, Stress management|Comments Off

Breathing Exercises to Immediately Relieve Stress.
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Breathing Exercises to Immediately Relieve Stress.

Stress management

Breathing Exercises to Immediately Relieve Stress.

It’s normal to experience stress, we all do. It is [...]

By Lindsay Masvaleix|2024-10-15T14:57:24+01:0015 October 2024|Stress management|Comments Off

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Chelmsford,
Essex, CM1 6JF

T: 07733 334199
E: lindsay@vibrantcoaching.co.uk

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DISCLAIMER

The Vibrant Coaching approach is not intended to treat medical conditions that have a clear diagnostic test, such as multiple sclerosis, diabetes, heart conditions, organ damage or failure, rheumatoid arthritis, cancers, tumours, or infections. You must seek the advice of a healthcare professional about any health concerns, before we work together. Always consult your Doctor, to rule out any structural damage, before embarking upon this approach.