A Fresh Perspective on Pain, Illness, and Recovery
I’m excited to share this inspiring video (and yes, I [...]
The Science of Affirmations: How Positive Words Fuel Self-Healing
In recent years, affirmations have gained widespread popularity as [...]
Embracing the New Year: Growth and Acceptance
As the clock approaches midnight and 2024 prepares to take [...]
How to Stay Joyful and Pain-Free This Christmas
Did you know all pain originates in the brain? Even [...]
Seasonal Affective Disorder (SAD) – Tips to Stay Energized
As the days get shorter and temperatures drop, many of [...]
How does stress affect your body?
Stress isn’t just an emotion; it triggers a chain of [...]
Back Pain Q&A
Myself and my wonderful SIRPA colleague Caroline Hargrave had a [...]
Breathing Exercises to Immediately Relieve Stress.
It’s normal to experience stress, we all do. It is [...]
How I Used Self-Expression to Overcome Back Pain.
For a long time, self-expression has been accepted and practiced [...]
Emotional Health-Why It’s Time to Get Uncomfortable.
Interestingly most displays of emotion seem to make us feel [...]
