Chatting with Dana Jones The Pain-Free Athlete Podcast
I’m excited to share that my conversation with Dana Jones [...]
Emotional Health-Why It’s Time to Get Uncomfortable.
Interestingly most displays of emotion seem to make us feel [...]
Stepping Out of Chronic Pain- Small Glimmers of Joy
When you are living with persistent or chronic pain it [...]
Vibrant – Top Stress Busters!
This week Vibrant is giving you some simple, top tips [...]
Guilt free relaxation-you should try it!
Before I overcame my back pain, I was the sort [...]
Why going on holiday can be a real pain!
Now we all love a holiday, don’t we? Have you [...]
Miserable Bank Holiday?
Is your Bank Holiday a wash out, and not just [...]
I Love you!
This cute, little doodle was a gift from my son. [...]
